Devon Dams-O'Connor Devon Dams-O'Connor

05-15-2017 12:45 AM

05-15-2017 12:45 AM


Bell Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

11 mins | Rx'd

Result

11 mins | Rx'd

Notes

Dizzy; calorie short

Notes

Dizzy; calorie short

Community

Community


Stats

WOD Count

1408th

Level

91

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

1408th

Level

91

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,248 Reps (+45)

Milestone 4,600

Deadlift

4,235 Reps (+63)

Milestone 22,500

Squat

20,097 Reps (+27)

Milestone 1,100

Front Squat

1,080 Reps (+27)

History (1)

History (1)

0 Comments

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