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05-15-2017 11:56 PM

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Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 45 kg
13 Deadlifts, 1.5x bodyweight | 90 kg

Result

42 mins 5 secs | Rx'd

Result

42 mins 5 secs | Rx'd

Community

Stats

WOD Count

1712th

Level

92

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1712th

Level

92

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Movement Progress

Milestone 3,500

Back Squat

3,449 Reps (+115)

Milestone 5,800

Deadlift

5,591 Reps (+65)

Milestone 210,000

Run

196,560 Meters (+4,000)

Milestone 32,500

Squat

30,534 Reps (+115)

History (1)

Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 45 kg
13 Deadlifts, 1.5x bodyweight | 90 kg

Result

42 mins 5 secs | Rx'd 42 mins 5 secs | Rx'd

Level 92 Level 92 1712th WOD 1712th WOD

1 / 1

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