btwb

04-05-2017 6:54 PM

Tiff Tiff

10:30:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

Result

4 rounds + 3 Chest-to-bar Pull-ups | Rx'd

Result

4 rounds + 3 Chest-to-bar Pull-ups | Rx'd

Community

Stats

WOD Count

15th

Level

Avg Power Output

173.8 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

173.8 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Elite

105 lbs

Movement Progress

Milestone 250

Clean

170 Reps (+28)

Milestone 250

Pull-up

102 Reps (+47)

Milestone 75

Push Press

28 Reps (+28)

Milestone 10,000

Run

6,840 Meters (+2,414)

Milestone 250

Shoulder-to-Overhead

28 Reps (+28)

Milestone 100

Squat Clean

64 Reps (+28)

History (1)

Tiff

10:30:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

Result

4 rounds + 3 Chest-to-bar Pull-ups | Rx'd 4 rounds + 3 Chest-to-bar Pull-ups | Rx'd

Level 93 Level 93 15th WOD 15th WOD

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