3 rounds of:
3 Muscle-ups
6 Dumbbell Man-Makers | lbs
9 Chest-to-bar Pull-ups
3 rounds of:
3 Muscle-ups
6 Dumbbell Man-Makers | lbs
9 Chest-to-bar Pull-ups
May 20, 2017 10:48 PM
9 mins 20 secs | Rx'd
2170th WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
2170th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
2170th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,944 Reps (+27)Milestone 1,800
Muscle-up
1,723 Reps (+9)Milestone 1,650
Ring Muscle-up
1,616 Reps (+9)History (1)
History (1)
