Joey van de Worp Joey van de Worp

05-22-2017 4:55 PM

05-22-2017 4:55 PM

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Every 1 min for 7 mins: Bar Muscle-up Every 1 min for 7 mins: Bar Muscle-up

Every 1 min for 7 mins:
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups

Every 1 min for 7 mins:
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups
4 Bar Muscle-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

123rd

Level

-

Avg Power Output

58.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

123rd

Level

-

Avg Power Output

58.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Achievements

Achievements

Milestone Reached

Bar Muscle-up

50 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

154 Reps (+28)

Milestone 100

Bar Muscle-up

73 Reps (+28)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey van de Worp. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey van de Worp. start your free trial