May 22, 2017 1:43 PM
7 mins 54 secs | Rx'd
Level 99
421st WOD
Result
Result
7 mins 54 secs | Rx'dNotes
Thrusters: round 1 UB / round 2 (10/10 rest at top) / round 3 (3x10 re-set); Burpees AFAP
Notes
Thrusters: round 1 UB / round 2 (10/10 rest at top) / round 3 (3x10 re-set); Burpees AFAP
Stats
WOD Count
421st
Level
99
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
421st
Level
99
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,620 Reps (+75)Milestone 7,500
Squat
7,345 Reps (+60)Milestone 1,750
Thruster
1,563 Reps (+60)History (1)
History (1)
