2 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
2 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
May 22, 2017 3:21 PM
20 mins 10 secs | (7 mins 45 secs) and (12 mins 25 secs) | Rx'd
Level 96
256th WOD
Result
Result
20 mins 10 secs | (7 mins 45 secs) and (12 mins 25 secs) | Rx'dNotes
2 ronde + 2 jerk
Notes
2 ronde + 2 jerk
Stats
WOD Count
256th
Level
96
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
256th
Level
96
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
833 Reps (+12)Milestone 500
Front Squat
348 Reps (+10)Milestone 300
Jerk
227 Reps (+8)Milestone 500
Power Clean
415 Reps (+12)Milestone 3,500
Pull-up
3,208 Reps (+80)Milestone 3,250
Push-up
3,212 Reps (+100)Milestone 1,000
Shoulder-to-Overhead
961 Reps (+8)Milestone 4,000
Sit-up
3,853 Reps (+120)Milestone 10,000
Squat
9,100 Reps (+10)History (1)
History (1)
