11 rounds of:
10 Pull-ups
8 Dumbbell Deadlifts 60 lbs
8 Dumbbell Push Press 60 lbs
plus a partial round of:
10 Pull-ups
5 Dumbbell Deadlifts 60 lbs
0 Dumbbell Push Press 60 lbs
11 rounds of:
10 Pull-ups
8 Dumbbell Deadlifts 60 lbs
8 Dumbbell Push Press 60 lbs
plus a partial round of:
10 Pull-ups
5 Dumbbell Deadlifts 60 lbs
0 Dumbbell Push Press 60 lbs
July 16, 2012 9:37 AM
11.667 rounds | Rx'd
Level 91
117th WOD
Result
Result
11.667 rounds | Rx'dStats
WOD Count
117th
Level
91
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
117th
Level
91
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,160 Reps (+120)Milestone 400
Deadlift
339 Reps (+93)Milestone 750
Shoulder-to-Overhead
524 Reps (+88)Milestone 500
Push Press
309 Reps (+88)History (1)
History (1)
