Sets
3 Back Squats, 70% 1RM | 148 lbs
3 Back Squats, 80% 1RM | 168 lbs
4 Back Squats, 90% 1RM | 190 lbs
Sets
3 Back Squats, 70% 1RM | 148 lbs
3 Back Squats, 80% 1RM | 168 lbs
4 Back Squats, 90% 1RM | 190 lbs
May 23, 2017 7:00 AM
Completed | 148 lbs, 168 lbs, and 190 lbs | Not Rx'd
685th WOD
Result
Result
Completed | 148 lbs, 168 lbs, and 190 lbs | Not Rx'dNotes
based on 210lb max
Notes
based on 210lb max
Stats
WOD Count
685th
Level
-
Work Performed
4,677 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
685th
Level
-
Work Performed
4,677 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,515 Reps (+10)Milestone 700
Back Squat
521 Reps (+10)History (1)
History (1)
