Kerin Lee van Heerden Kerin Lee van Heerden

05-18-2017 1:02 PM

05-18-2017 1:02 PM


Tabata Something Else Tabata Something Else

Tabata Pull-up | 15,14,15,16,15,14,14,15
Tabata Push-up | 12,12,12,12,12,12,12,12
Tabata Sit-up (abmat) | 12,12,12,12,12,11,12,12
Tabata Air Squat | 16,16,16,16,16,17,18,19

Tabata Pull-up | 15,14,15,16,15,14,14,15
Tabata Push-up | 12,12,12,12,12,12,12,12
Tabata Sit-up (abmat) | 12,12,12,12,12,11,12,12
Tabata Air Squat | 16,16,16,16,16,17,18,19

Result

443 reps | 118 + 96 + 95 + 134 | Rx'd

Result

443 reps | 118 + 96 + 95 + 134 | Rx'd

Community

Community


Stats

WOD Count

114th

Level

99

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

114th

Level

99

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

370 reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

684 Reps (+118)

Milestone 500

Push-up

341 Reps (+96)

Milestone 1,000

Sit-up

535 Reps (+95)

Milestone 500

Air Squat

434 Reps (+134)

Milestone 2,500

Squat

1,680 Reps (+134)

History (1)

History (1)

0 Comments

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