21-15-9 reps of:
Thruster, 50% 1RM | 63 lbs
Toes-to-bar
Ring Dip
21-15-9 reps of:
Thruster, 50% 1RM | 63 lbs
Toes-to-bar
Ring Dip
May 31, 2017 7:10 AM
0 secs | Not Rx'd
688th WOD
Result
Result
0 secs | Not Rx'dNotes
Purple band
Notes
Purple band
Stats
WOD Count
688th
Level
-
Work Performed
31,524 ft*lbs
Training Days
9 (2024)
History
1
Stats
WOD Count
688th
Level
-
Work Performed
31,524 ft*lbs
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Dip
577 Reps (+45)Milestone 1,000
Toes-to-Bar
869 Reps (+45)Milestone 5,000
Squat
4,563 Reps (+45)Milestone 1,000
Thruster
891 Reps (+45)History (1)
History (1)
