Giuseppe Mariconda Giuseppe Mariconda

05-31-2017 3:33 AM

05-31-2017 3:33 AM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

19 mins 21 secs | Rx'd

Result

19 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

86th

Level

92

Avg Power Output

≈ 76.9 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

86th

Level

92

Avg Power Output

≈ 76.9 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

20,599 Meters (+2,000)

Milestone 5,000

Squat

2,772 Reps (+55)

Milestone 300

Back Squat

273 Reps (+55)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giuseppe Mariconda. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giuseppe Mariconda. start your free trial