Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
June 4, 2017 11:34 AM
26 mins 55 secs | Rx'd
Level 96
57th WOD
Result
Result
26 mins 55 secs | Rx'dStats
WOD Count
57th
Level
96
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
57th
Level
96
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+1,600)Milestone 500
Burpee
415 Reps (+56)Milestone 500
Pull-up
447 Reps (+70)Milestone 750
Box Jump
536 Reps (+56)Milestone 250
Clean
216 Reps (+42)History (1)
History (1)
