btwb

Emily Prostko Emily Prostko

06-05-2017 2:34 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 57 secs | Rx'd ⚡ 1 min 2 secs

Result

13 mins 57 secs | Rx'd ⚡ 1 min 2 secs

Community

Stats

WOD Count

396th

Level

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

396th

Level

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 50,000

Run

40,346 Meters (+2,000)

Milestone 10,000

Squat

8,364 Reps (+75)

Milestone 900

Overhead Squat

797 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd

Level 88 Level 88 340th WOD 340th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 93 Level 93 396th WOD 396th WOD

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