3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
June 5, 2017 6:00 PM
23 mins 59 secs | Rx'd
Level 97
131st WOD
Result
Result
23 mins 59 secs | Rx'dNotes
everything hurts
Notes
everything hurts
Stats
WOD Count
131st
Level
97
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
131st
Level
97
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Push-up
500 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
224 Reps (+30)Milestone 500
Box Jump
493 Reps (+90)Milestone 500
Push Press
365 Reps (+90)Milestone 750
Push-up
505 Reps (+90)Milestone 30,000
Row
21,600 Meters (+0)Milestone 750
Shoulder-to-Overhead
521 Reps (+90)Milestone 2,500
Squat
1,621 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 300
Wall Ball
198 Reps (+90)History (1)
History (1)
