Ash Stones Ash Stones

06-05-2017 3:51 AM

06-05-2017 3:51 AM


Jason Jason

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Result

22 mins | Rx'd

Result

22 mins | Rx'd

Notes

9 of the 20 completed only

Notes

9 of the 20 completed only

Community

Community


Stats

WOD Count

95th

Level

93

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

95th

Level

93

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

150 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

266 Reps (+50)

Milestone 225

Ring Muscle-up

191 Reps (+50)

Milestone 500

Air Squat

385 Reps (+250)

Milestone 1,500

Squat

1,409 Reps (+250)

History (1)

History (1)

0 Comments

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