5 rounds of:
40 Hand To Hand Kettlebell Swings, 16 kg
30 Wall Balls, 14 lbs, 9 ft
20 Ball Slams, 20 lbs
5 rounds of:
40 Hand To Hand Kettlebell Swings, 16 kg
30 Wall Balls, 14 lbs, 9 ft
20 Ball Slams, 20 lbs
June 6, 2017 1:12 AM
14 mins 21 secs | Rx'd
3609th WOD
Result
Result
14 mins 21 secs | Rx'dNotes
UB
Notes
UB
Stats
WOD Count
3609th
Level
-
Avg Power Output
≈ 80.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
3609th
Level
-
Avg Power Output
≈ 80.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
13,000 Reps
Movement Progress
Movement Progress
Milestone 47,500
Squat
45,994 Reps (+150)Milestone 13,500
Wall Ball
13,099 Reps (+150)Milestone 14,000
Kettlebell Swing
13,786 Reps (+200)History (1)
History (1)
