20 mins:
Run, 2 mi
then in the remaining time, AMRAP of:
3 Handstands
6 Pistols (Alternating Legs)s
9 Chest-to-bar Pull-ups
20 mins:
Run, 2 mi
then in the remaining time, AMRAP of:
3 Handstands
6 Pistols (Alternating Legs)s
9 Chest-to-bar Pull-ups
June 7, 2017 6:32 PM
1 round + 3 Handstands | Rx'd
3615th WOD
Result
Result
1 round + 3 Handstands | Rx'dNotes
SHSPU Pistols with very narrow stance Strict C2B
Notes
SHSPU Pistols with very narrow stance Strict C2B
Stats
WOD Count
3615th
Level
-
Avg Power Output
≈ 83.8 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
3615th
Level
-
Avg Power Output
≈ 83.8 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
570,000 Meters
Movement Progress
Movement Progress
Milestone 590,000
Run
570,666 Meters (+3,219)Milestone 18,500
Pull-up
18,169 Reps (+9)Milestone 6,250
Pistol
6,212 Reps (+6)History (1)
History (1)
