5 rounds of:
25 Wall Balls, 20 lbs, 9 ft
5 Bar Muscle-ups
5 rounds of:
25 Wall Balls, 20 lbs, 9 ft
5 Bar Muscle-ups
June 7, 2017 6:46 PM
Completed | Rx'd
3616th WOD
Result
Result
Completed | Rx'dNotes
WBs UB BMU with feet together Working technique
Notes
WBs UB BMU with feet together Working technique
Stats
WOD Count
3616th
Work Performed
52,774 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
3616th
Level
Work Performed
52,774 ft*lbs
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,800
Muscle-up
4,752 Reps (+25)Milestone 1,350
Bar Muscle-up
1,348 Reps (+25)Milestone 47,500
Squat
46,119 Reps (+125)Milestone 13,500
Wall Ball
13,224 Reps (+125)History (1)
History (1)
