4 rounds of:
20 Hang Power Cleans, 75 lbs
10 Ring Dips
4 rounds of:
20 Hang Power Cleans, 75 lbs
10 Ring Dips
June 9, 2017 4:32 PM
4 mins 58 secs | Rx'd
Level 92
3621st WOD
Result
Result
4 mins 58 secs | Rx'd 53 secsNotes
Strict Ring Dips UB
Notes
Strict Ring Dips UB
Stats
WOD Count
3621st
Level
92
Avg Power Output
127.6 (ft*lbs)/sec (-23.5)
Training Days
116 (2024)
History
2
Stats
WOD Count
3621st
Level
92
Avg Power Output
127.6 (ft*lbs)/sec (-23.5)
Training Days
116 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Dip
10,399 Reps (+40)Milestone 11,250
Clean
11,080 Reps (+80)Milestone 4,500
Power Clean
4,407 Reps (+80)History (2)
History (2)
