20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
10 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 273 reps | Rx'dStats
WOD Count
43rd
Level
98
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
43rd
Level
98
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
385 Reps (+88)Milestone 1,000
Pull-up
532 Reps (+80)Milestone 200
Lunge
105 Reps (+105)History (1)
History (1)