btwb

Dana Dana

05-29-2017 7:45 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 15 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 15 lbs weight vest

Result

35 mins 38 secs | Rx'd

Result

35 mins 38 secs | Rx'd

Community

Stats

WOD Count

9th

Level

Training Days

5 (2024)

History

Stats

WOD Count

9th

Level

Training Days

5 (2024)

History

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

5,619 Meters (+3,219)

Milestone 250

Pull-up

226 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

386 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 15 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 15 lbs weight vest

Result

35 mins 38 secs | Rx'd 35 mins 38 secs | Rx'd

Level 98 Level 98 9th WOD 9th WOD

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