Every 6 mins for 24 mins:
Run, 600 m
6 Muscle-ups
Every 6 mins for 24 mins:
Run, 600 m
6 Muscle-ups
June 16, 2017 12:56 PM
4.0 rounds | Rx'd
2185th WOD
Result
Result
4.0 rounds | Rx'dNotes
I was like 2:50-3:00-3:00-3:30
Notes
I was like 2:50-3:00-3:00-3:30
Stats
WOD Count
2185th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2185th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
309,225 Meters (+2,400)Milestone 1,800
Muscle-up
1,747 Reps (+24)Milestone 1,650
Ring Muscle-up
1,640 Reps (+24)History (1)
History (1)
