Mark McCall Mark McCall

06-08-2017 12:42 PM

06-08-2017 12:42 PM

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5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 52.5 kg
13 Deadlifts, 1.5x bodyweight | 105 kg

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 52.5 kg
13 Deadlifts, 1.5x bodyweight | 105 kg

Result

35 mins 10 secs | Rx'd

Result

35 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

87th

Level

89

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

87th

Level

89

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 500

Back Squat

349 Reps (+115)

Milestone 400

Deadlift

268 Reps (+65)

Milestone 30,000

Run

23,656 Meters (+4,000)

Milestone 2,500

Squat

1,692 Reps (+115)

History (1)

History (1)

1 / 1
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