30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 95 lbs
20 Hip Extensions
30:00 AMRAP:
20 Pistols
20 Inverted Ring Rows
20 Sumo Deadlift High-pulls, 95 lbs
20 Hip Extensions
June 23, 2017 7:30 PM
5 rounds + 5 Pistols | 405 reps | Rx'd
Level 79
2427th WOD
Result
Result
5 rounds + 5 Pistols | 405 reps | Rx'dNotes
Started with the SDLHP so the partial round is 5 reps of that.
Notes
Started with the SDLHP so the partial round is 5 reps of that.
Stats
WOD Count
2427th
Level
79
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
2427th
Level
79
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
4,500 Reps
Milestone Reached
Pistol
2,450 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 4,650
Back/Hip Extension
4,565 Reps (+100)Milestone 2,550
Pistol
2,469 Reps (+105)Milestone 1,150
Sumo Deadlift High Pull
1,070 Reps (+100)History (1)
History (1)
