12:00 AMRAP:
50 Double Unders
20 One Arm Kettlebell Shoulder To Overheads, 1.5 lbs
20 Single Arm Kettlebell Overhead Walking Lunges, 1.5 lbs
12:00 AMRAP:
50 Double Unders
20 One Arm Kettlebell Shoulder To Overheads, 1.5 lbs
20 Single Arm Kettlebell Overhead Walking Lunges, 1.5 lbs
June 24, 2017 1:16 PM
2 rounds + 50 Double Unders + 16 One Arm Kettlebell Shoulder To Overheads | 246 reps | Rx'd
673rd WOD
Result
Result
2 rounds + 50 Double Unders + 16 One Arm Kettlebell Shoulder To Overheads | 246 reps | Rx'dStats
WOD Count
673rd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,073 Reps (+150)Milestone 10,000
Double Under
9,423 Reps (+150)History (1)
History (1)
