Pat Pat

6 rounds of:
25 Pull-ups
Front Rack Lunge, 55 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 55 lbs, 50 ft

6 rounds of:
25 Pull-ups
Front Rack Lunge, 55 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 55 lbs, 50 ft

Result

31 mins 32 secs | Rx'd

Result

31 mins 32 secs | Rx'd

Notes

Pas de vest

Notes

Pas de vest

Community

Community


Stats

WOD Count

640th

Level

91

Avg Power Output

≈ 43.2 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

640th

Level

91

Avg Power Output

≈ 43.2 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,025 Reps (+150)

Milestone 4,750

Push-up

4,374 Reps (+150)

Milestone 1,800

Lunge

1,741 Reps (+0)

History (1)

History (1)

0 Comments

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