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Tommy Lofton Tommy Lofton

06-25-2017 9:06 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 6 Deadlifts | Rx'd

Result

8 rounds + 6 Deadlifts | Rx'd

Community

Stats

WOD Count

240th

Level

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

240th

Level

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 70,000

Run

67,328 Meters (+1,600)

Milestone 2,500

Burpee

2,121 Reps (+56)

Milestone 2,000

Pull-up

1,647 Reps (+56)

Milestone 1,000

Deadlift

926 Reps (+54)

Milestone 1,750

Kettlebell Swing

1,607 Reps (+80)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 6 Deadlifts | Rx'd 8 rounds + 6 Deadlifts | Rx'd

Level 98 Level 98 240th WOD 240th WOD

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