4 rounds of:
5 Front Squats, 70% 1RM | 93 kg
10 Kettlebell Swings, 32 kg
15 Box Jumps, 24 in
4 rounds of:
5 Front Squats, 70% 1RM | 93 kg
10 Kettlebell Swings, 32 kg
15 Box Jumps, 24 in
June 27, 2017 10:43 PM
9 mins 32 secs | Rx'd
495th WOD
Result
Result
9 mins 32 secs | Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
23.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,454 Reps (+60)Milestone 7,500
Squat
5,172 Reps (+20)Milestone 500
Front Squat
449 Reps (+20)Milestone 1,000
Kettlebell Swing
905 Reps (+40)History (1)
History (1)
