5 rounds of:
10 Pull-ups
15 Hang Power Cleans, 65 lbs
20 Box Jumps
50 Double Unders
5 rounds of:
10 Pull-ups
15 Hang Power Cleans, 65 lbs
20 Box Jumps
50 Double Unders
June 26, 2017 8:41 PM
18 mins 40 secs | Rx'd
1560th WOD
Result
Result
18 mins 40 secs | Rx'dStats
WOD Count
1560th
Level
-
Avg Power Output
37.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1560th
Level
-
Avg Power Output
37.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,860 Reps (+250)Milestone 40,000
Double Under
39,860 Reps (+250)Milestone 17,000
Pull-up
16,866 Reps (+50)Milestone 12,750
Box Jump
12,594 Reps (+100)Milestone 8,250
Clean
8,170 Reps (+75)Milestone 4,000
Power Clean
3,949 Reps (+75)History (1)
History (1)
