4 rounds of:
30 Elevated Push Ups
20 Front Squats, 65 lbs
20 Push Press, 65 lbs
30 AbMat Sit-ups
4 rounds of:
30 Elevated Push Ups
20 Front Squats, 65 lbs
20 Push Press, 65 lbs
30 AbMat Sit-ups
June 27, 2017 5:28 AM
31 mins | Not Rx'd
270th WOD
Result
Result
31 mins | Not Rx'dStats
WOD Count
270th
Level
-
Training Days
83 (2024)
History
1
Stats
WOD Count
270th
Level
-
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
351 Reps (+80)Milestone 500
Push Press
431 Reps (+80)Milestone 1,250
Push-up
980 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,577 Reps (+80)Milestone 1,500
Sit-up
1,290 Reps (+120)Milestone 17,500
Squat
15,481 Reps (+80)History (1)
History (1)
