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Rena Phairojmahakij Rena Phairojmahakij

06-27-2017 10:32 PM

4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups 4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups

4 rounds of:
30 Push-ups
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
20 GHD Sit-ups

Result

28 mins 25 secs | Rx'd

Result

28 mins 25 secs | Rx'd

Community

Stats

WOD Count

110th

Level

Training Days

65 (2024)

History

Stats

WOD Count

110th

Level

Training Days

65 (2024)

History

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Push Press

75 Reps

Movement Progress

Milestone 150

Front Squat

138 Reps (+80)

Milestone 150

Push Press

144 Reps (+80)

Milestone 750

Push-up

709 Reps (+120)

Milestone 750

Shoulder-to-Overhead

671 Reps (+80)

Milestone 1,000

Sit-up

850 Reps (+80)

Milestone 5,000

Squat

3,969 Reps (+80)

History (1)

4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups

4 rounds of:
30 Push-ups
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
20 GHD Sit-ups

Result

28 mins 25 secs | Rx'd 28 mins 25 secs | Rx'd

Level 93 Level 93 110th WOD 110th WOD

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