3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
June 28, 2017 12:40 PM
8 mins 17 secs | Rx'd
Level 98
299th WOD
Result
Result
8 mins 17 secs | Rx'dNotes
unbroken😃 but those bar MU were pretty chicken-like 😐🐔
Notes
unbroken😃 but those bar MU were pretty chicken-like 😐🐔
Stats
WOD Count
299th
Level
98
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
299th
Level
98
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9:00
Movement Progress
Movement Progress
Milestone 400
Muscle-up
391 Reps (+21)Milestone 300
Ring Muscle-up
283 Reps (+21)Milestone 1,000
Air Squat
741 Reps (+150)Milestone 2,250
Clean
1,621 Reps (+30)Milestone 750
Power Clean
616 Reps (+30)Milestone 7,500
Squat
6,848 Reps (+150)History (1)
History (1)
