5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
June 28, 2017 6:42 PM
24 mins 50 secs | Rx'd
Level 92
119th WOD
Result
Result
24 mins 50 secs | Rx'dNotes
165# for deads which is Rx
Notes
165# for deads which is Rx
Stats
WOD Count
119th
Level
92
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
119th
Level
92
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
15,819 Meters (+2,000)Milestone 500
Sit-up
380 Reps (+150)Milestone 400
Deadlift
373 Reps (+75)History (1)
History (1)
