Erik Rambo Erik Rambo

06-30-2017 10:32 PM

06-30-2017 10:32 PM


Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

26 mins 59 secs | Rx'd

Result

26 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

198th

Level

96

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

198th

Level

96

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

42,700 Meters (+2,800)

Milestone 7,500

Squat

6,391 Reps (+203)

Milestone 700

Back Squat

565 Reps (+203)

History (1)

History (1)

0 Comments

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