Connor McDonald Connor McDonald

07-03-2017 1:56 AM

07-03-2017 1:56 AM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

11 mins 48 secs | Rx'd

Result

11 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

1226th

Level

99

Avg Power Output

148.6 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1226th

Level

99

Avg Power Output

148.6 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

16:00

Milestone Reached

Pull-up

6,000 Reps

Milestone Reached

Deadlift

2,600 Reps

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,509 Reps (+240)

Milestone 16,000

Double Under

15,509 Reps (+240)

Milestone 6,500

Pull-up

6,100 Reps (+120)

Milestone 3,450

Handstand Push-up

3,330 Reps (+30)

Milestone 3,000

Deadlift

2,654 Reps (+60)

History (1)

History (1)

0 Comments

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