Kami Thompson Kami Thompson

07-04-2017 5:15 AM

07-04-2017 5:15 AM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

18 mins 14 secs | Rx'd

Result

18 mins 14 secs | Rx'd

Community

Community

Stats

WOD Count

96th

Level

95

Training Days

63 (2024)

History

1

Stats

WOD Count

96th

Level

95

Training Days

63 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

732 Reps (+120)

Milestone 600

Handstand Push-up

469 Reps (+40)

Milestone 600

Lunge

345 Reps (+0)

Milestone 5,000

Squat

2,982 Reps (+80)

Milestone 1,500

Wall Ball

1,345 Reps (+80)

History (1)

History (1)

1 / 1
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