Lakyn Tyrone Ponga Lakyn Tyrone Ponga

07-05-2017 2:33 AM

07-05-2017 2:33 AM


Foo Foo

20:00 AMRAP:
13 Bench Press, 170 lbs
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 Sit Ups

20:00 AMRAP:
13 Bench Press, 170 lbs
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 Sit Ups

Result

4 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups + 20 Double Unders | 548 reps | Rx'd

Result

4 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups + 20 Double Unders | 548 reps | Rx'd

Community

Community


Stats

WOD Count

80th

Level

72

Avg Power Output

27.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

80th

Level

72

Avg Power Output

27.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

189 Reps (+65)

Milestone 250

Clean

202 Reps (+8)

Milestone 2,000

Double Under

1,037 Reps (+328)

Milestone 1,500

Jump Rope

1,037 Reps (+328)

Milestone 250

Pull-up

147 Reps (+35)

Milestone 300

Sit-up

112 Reps (+112)

Milestone 1,500

Squat

973 Reps (+8)

Milestone 50

Squat Clean

41 Reps (+8)

Milestone 150

Thruster

95 Reps (+8)

History (1)

History (1)

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