Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 80 lbs
Farmers Walk (Dumbbell), 26 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 80 lbs
Farmers Walk (Dumbbell), 26 lbs, 1 mi
July 9, 2017 3:19 PM
97 mins 33 secs | Rx'd
Level 76
574th WOD
Result
Result
97 mins 33 secs | Rx'dStats
WOD Count
574th
Level
76
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
574th
Level
76
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
5,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
155,815 Meters (+2,414)Milestone 3,000
Burpee
2,709 Reps (+152)Milestone 4,000
Pull-up
3,774 Reps (+152)Milestone 3,250
Push-up
3,065 Reps (+152)Milestone 6,000
Weighted Carry
5,249 Meters (+2,009)History (1)
History (1)
