Lance Einerson Lance Einerson

07-07-2017 12:42 PM

07-07-2017 12:42 PM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

7 mins 36 secs | Rx'd

Result

7 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

48th

Level

95

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

48th

Level

95

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

627 Reps (+63)

Milestone 450

Handstand Push-up

405 Reps (+45)

Milestone 1,500

Squat

1,421 Reps (+27)

Milestone 150

Thruster

57 Reps (+27)

History (1)

History (1)

0 Comments

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