30-20-10-20-30 reps of:
Kettlebell Swing, 16 kg
Ball Slam, 30 lbs
30-20-10-20-30 reps of:
Kettlebell Swing, 16 kg
Ball Slam, 30 lbs
July 10, 2017 1:33 PM
12 mins 16 secs | Rx'd
2761st WOD
Result
Result
12 mins 16 secs | Rx'dNotes
Couldnt find a 20# slam ball so I used a 30#. Swings American (assumed it was American per usual) and unbroken. Ball slams 30/10,10/10/4x5/6x5.
Notes
Couldnt find a 20# slam ball so I used a 30#. Swings American (assumed it was American per usual) and unbroken. Ball slams 30/10,10/10/4x5/6x5.
Stats
WOD Count
2761st
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
2761st
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Kettlebell Swing
5,575 Reps (+110)History (1)
History (1)
