3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 10, 2017 1:21 PM
31 mins 22 secs | Rx'd
Level 95
453rd WOD
Result
Result
31 mins 22 secs | Rx'dStats
WOD Count
453rd
Level
95
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
453rd
Level
95
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
498 Reps (+30)Milestone 3,750
Box Jump
3,737 Reps (+90)Milestone 1,700
Push Press
1,650 Reps (+90)Milestone 3,250
Push-up
2,861 Reps (+90)Milestone 270,000
Row
265,910 Meters (+0)Milestone 2,750
Shoulder-to-Overhead
2,657 Reps (+90)Milestone 10,000
Squat
8,993 Reps (+120)Milestone 1,450
Sumo Deadlift High Pull
1,385 Reps (+90)Milestone 3,500
Wall Ball
3,158 Reps (+90)History (1)
History (1)
