Luis Labastida Gomez Luis Labastida Gomez

07-10-2017 9:30 PM

07-10-2017 9:30 PM


Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans | Rx'd

Result

5 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans | Rx'd

Community

Community


Stats

WOD Count

476th

Level

98

Avg Power Output

≈ 90.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

476th

Level

98

Avg Power Output

≈ 90.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

155,562 Meters (+2,000)

Milestone 2,500

Pull-up

2,006 Reps (+54)

Milestone 500

Air Squat

499 Reps (+105)

Milestone 1,500

Clean

1,378 Reps (+90)

Milestone 750

Power Clean

527 Reps (+90)

Milestone 5,000

Squat

3,859 Reps (+105)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Labastida Gomez. start your free trial