Nick Clark Nick Clark

07-09-2017 5:37 PM

07-09-2017 5:37 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | 141 reps | Rx'd

Result

10 rounds + Muscle Up | 141 reps | Rx'd

Notes

failed for 4 minutes on that muscle up... cocksucker.

Notes

failed for 4 minutes on that muscle up... cocksucker.

Community

Community


Stats

WOD Count

114th

Level

63

Avg Power Output

55.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

114th

Level

63

Avg Power Output

55.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

75 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

146 Reps (+21)

Milestone 150

Ring Muscle-up

94 Reps (+21)

Milestone 300

Handstand Push-up

250 Reps (+40)

Milestone 750

Kettlebell Swing

686 Reps (+80)

History (1)

History (1)

0 Comments

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