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Fred Hernan Fred Hernan

07-10-2017 10:23 PM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups + 11 Power Cleans | Rx'd

Result

4 rounds + 9 Chest-to-bar Pull-ups + 11 Power Cleans | Rx'd

Community

Stats

WOD Count

707th

Level

Avg Power Output

≈ 3.8 (ft*lbs)/sec

Training Days

111 (2024)

History

Stats

WOD Count

707th

Level

Avg Power Output

≈ 3.8 (ft*lbs)/sec

Training Days

111 (2024)

History

Achievements

Milestone Reached

Power Clean

1,250 Reps

Movement Progress

Milestone 610,000

Run

606,212 Meters (+1,600)

Milestone 3,000

Pull-up

2,932 Reps (+45)

Milestone 1,000

Air Squat

822 Reps (+84)

Milestone 3,750

Clean

3,109 Reps (+71)

Milestone 1,500

Power Clean

1,258 Reps (+71)

Milestone 10,000

Squat

8,512 Reps (+84)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups + 11 Power Cleans | Rx'd 4 rounds + 9 Chest-to-bar Pull-ups + 11 Power Cleans | Rx'd

Level 92 Level 92 707th WOD 707th WOD

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