Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups + 9 Power Cleans | Rx'd

Result

4 rounds + 9 Chest-to-bar Pull-ups + 9 Power Cleans | Rx'd

Community

Community


Stats

WOD Count

199th

Level

92

Training Days

55 (2024)

History

1

Stats

WOD Count

199th

Level

92

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Clean

750 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

107,300 Meters (+1,600)

Milestone 1,000

Pull-up

963 Reps (+45)

Milestone 500

Air Squat

334 Reps (+84)

Milestone 1,500

Clean

766 Reps (+69)

Milestone 500

Power Clean

360 Reps (+69)

Milestone 2,500

Squat

2,180 Reps (+84)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andres Garcia de alba RIOS. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andres Garcia de alba RIOS.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andres Garcia de alba RIOS. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andres Garcia de alba RIOS. start your free trial