68 Burpees
Rest 1 min
-- then --
5 rounds of:
7 Deadlifts, 80 kg
7 Box Jumps, 24 in
Rest 1 min
-- then --
74 Wall Balls, 20 lbs
Rest 1 min
-- then --
4 rounds of:
7 Power Snatches, 30 kg
7 Push-ups
Rest 1 min
-- then --
67 Row Calories
68 Burpees
Rest 1 min
-- then --
5 rounds of:
7 Deadlifts, 80 kg
7 Box Jumps, 24 in
Rest 1 min
-- then --
74 Wall Balls, 20 lbs
Rest 1 min
-- then --
4 rounds of:
7 Power Snatches, 30 kg
7 Push-ups
Rest 1 min
-- then --
67 Row Calories
July 12, 2017 11:54 AM
Completed | Rx'd
36th WOD
Result
Result
Completed | Rx'dStats
WOD Count
36th
Work Performed
147,061 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
36th
Level
Work Performed
147,061 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
566 Reps (+35)Milestone 1,000
Burpee
557 Reps (+68)Milestone 400
Deadlift
224 Reps (+35)Milestone 150
Power Snatch
28 Reps (+28)Milestone 250
Push-up
228 Reps (+28)Milestone 500
Row Calories
367 Reps (+67)Milestone 200
Snatch
148 Reps (+28)Milestone 1,500
Squat
1,153 Reps (+74)Milestone 1,000
Wall Ball
504 Reps (+74)History (1)
History (1)
