July 12, 2017
Workout Level
NA
FT: Burpees; Deadlifts and Box Jumps; Wall Balls; Power Snatches and... : Completed | Rx'd

68 Burpees Rest 1 min -- then -- 5 rounds of: 7 Deadlifts, 80 kg 7 Box Jumps, 24 in Rest 1 min -- then -- 74 Wall Balls, 20 lbs Rest 1 min -- then -- 4 rounds of: 7 Power Snatches, 30 kg 7 Push-ups Rest 1 min -- then -- 67 Row Calories

Stats
  • 147,061 ft*lbs of work done
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