btwb

Bas Kerkdijk Bas Kerkdijk

07-13-2017 9:09 AM

Servais Servais

Run, 2.5 km
-- then --
10 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 9 kg, 800 m | 9 kg

Result

43 mins 25 secs | Rx'd

Result

43 mins 25 secs | Rx'd

Notes

Partner WOD

Notes

Partner WOD

Community

Stats

WOD Count

560th

Level

Avg Power Output

≈ 120.3 (ft*lbs)/sec

Training Days

55 (2024)

History

Stats

WOD Count

560th

Level

Avg Power Output

≈ 120.3 (ft*lbs)/sec

Training Days

55 (2024)

History

Achievements

Milestone Reached

Burpee

2,500 Reps

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Weighted Carry

2,000 Meters

Movement Progress

Milestone 170,000

Run

155,639 Meters (+2,500)

Milestone 3,000

Burpee

2,671 Reps (+190)

Milestone 4,000

Pull-up

3,534 Reps (+190)

Milestone 5,250

Push-up

4,910 Reps (+190)

Milestone 3,000

Weighted Carry

2,200 Meters (+800)

History (1)

Servais

Run, 2.5 km
-- then --
10 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 9 kg, 800 m | 9 kg

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd

Level 97 Level 97 560th WOD 560th WOD

1 / 1