Ashley Phebus Ashley Phebus

07-15-2017 5:45 PM

07-15-2017 5:45 PM


Scotty Scotty

11:00 AMRAP:
5 Deadlifts, 210 lbs
18 Wall Balls, 14 lbs
17 Burpee Over Bars

11:00 AMRAP:
5 Deadlifts, 210 lbs
18 Wall Balls, 14 lbs
17 Burpee Over Bars

Result

4 rounds + 5 Deadlifts + 5 Wall Balls | 170 reps | Rx'd

Result

4 rounds + 5 Deadlifts + 5 Wall Balls | 170 reps | Rx'd

Community

Community


Stats

WOD Count

1064th

Level

96

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

1064th

Level

96

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,626 Reps (+68)

Milestone 5,000

Deadlift

4,803 Reps (+25)

Milestone 17,500

Squat

15,694 Reps (+77)

Milestone 5,000

Wall Ball

4,759 Reps (+77)

History (1)

History (1)

0 Comments

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