July 15, 2017 8:54 AM
22 mins 6 secs | Rx'd
Level 88
494th WOD
Result
Result
22 mins 6 secs | Rx'dNotes
Slow AF 🐌🐢; HSPU UB; Deads UB; PU 2/3/4's...depending on how much my arm was able to hang; DUBs go HAM, got a few sets UB 🙌🏼
Notes
Slow AF 🐌🐢; HSPU UB; Deads UB; PU 2/3/4's...depending on how much my arm was able to hang; DUBs go HAM, got a few sets UB 🙌🏼
Stats
WOD Count
494th
Level
88
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
494th
Level
88
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
27:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,561 Reps (+240)Milestone 8,000
Double Under
6,561 Reps (+240)Milestone 2,500
Pull-up
2,337 Reps (+120)Milestone 1,650
Handstand Push-up
1,603 Reps (+30)Milestone 4,600
Deadlift
4,322 Reps (+60)History (1)
History (1)
